--- title: "Getting stronger and bigger - PhalloBoards - Phalloboards" description: "This is my initial plan;. some steps overlap. A 6 to 12 months time frame is doable if I can get this weight off in 3 months.... - Page 2" url: "https://j4.phalloboards.info/forum/progress-reports-the-patient-support-group/10156433-getting-stronger-and-bigger.html?start=15" date: "2026-08-06T15:40:39+00:00" language: "en-GB" --- PhalloBoards - An Online Community to Discuss Penile Girth Enhancement General Forum Doctors Forum Username Password Remember me - [ Forgot your password? ](https://j4.phalloboards.info/component/users/reset.html?Itemid=101) - [ Forgot your username? ](https://j4.phalloboards.info/component/users/remind.html?Itemid=101) - [ Create an account ](https://j4.phalloboards.info/register.html) # TOPIC: Getting stronger and bigger ## Re: Getting stronger and bigger 1 year 3 months ago [\#1308721206](#1308721206) - **[Alittlebigger](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile")** - [![Alittlebigger's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile") Topic Author - [ Offline](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html) - Pending Email Verification - ![Pending Email Verification](https://j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 224 - Thanks: 20 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6775559) I had the first of six scheduled sessions on the Emessella Chair today (4/21/25). The chair was set for protocol 2 for "Sexual Health" which is intended to improve Erection quality by improving blood flow and as well as strengthening the pelvic floor muscles to assist with ejaculation control. Last edit: by [Alittlebigger](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile") Reason: typo Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9wcm9ncmVzcy1yZXBvcnRzLXRoZS1wYXRpZW50LXN1cHBvcnQtZ3JvdXAvMTAxNTY0MzMtZ2V0dGluZy1zdHJvbmdlci1hbmQtYmlnZ2VyLmh0bWw/bWFya2Rvd249MSZzdGFydD0xNQ==) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Getting stronger and bigger 1 year 3 months ago [\#1308721215](#1308721215) - **[therookie81](https://j4.phalloboards.info/forum/user/6775116-therookie81.html "View therookie81's Profile")** - [![therookie81's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/6775116-therookie81.html "View therookie81's Profile") - [ Offline](https://j4.phalloboards.info/forum/user/6775116-therookie81.html) - Pending Email Verification - ![Pending Email Verification](https://j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 17 - Thanks: 1 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6775116) looks like you got a good deal. Emsella runs more than $1500 for 6 sessions up in canada Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9wcm9ncmVzcy1yZXBvcnRzLXRoZS1wYXRpZW50LXN1cHBvcnQtZ3JvdXAvMTAxNTY0MzMtZ2V0dGluZy1zdHJvbmdlci1hbmQtYmlnZ2VyLmh0bWw/bWFya2Rvd249MSZzdGFydD0xNQ==) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Getting stronger and bigger 1 year 3 months ago [\#1308721221](#1308721221) - **[Alittlebigger](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile")** - [![Alittlebigger's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile") Topic Author - [ Offline](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html) - Pending Email Verification - ![Pending Email Verification](https://j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 224 - Thanks: 20 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6775559) wow... providers here consider it a side business, an easy way to bring in money. Plus, they want to hook you on a once a month maintenance plan, for life. In my area found a large variance in charges for Gainswave treatments and the P -shots Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9wcm9ncmVzcy1yZXBvcnRzLXRoZS1wYXRpZW50LXN1cHBvcnQtZ3JvdXAvMTAxNTY0MzMtZ2V0dGluZy1zdHJvbmdlci1hbmQtYmlnZ2VyLmh0bWw/bWFya2Rvd249MSZzdGFydD0xNQ==) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Getting stronger and bigger 1 year 3 months ago [\#1308721242](#1308721242) - **[Alittlebigger](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile")** - [![Alittlebigger's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile") Topic Author - [ Offline](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html) - Pending Email Verification - ![Pending Email Verification](https://j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 224 - Thanks: 20 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6775559) Second treatment on Emsella chair today. It went well just don't put your ball sack in the wrong spot because you will get a charge that makes your testicles jump. I read a lot of good things about the Restorex so I purchased one for app $550 from the vendor. It arrived today and I tried it out. This is the best stretcher I have seen. It is very easy to use. After getting it on, it took about 10 minutes to get use to it. I wore it the recommended 30 minutes. I will try to wear the RestoreX twice a day as well as use the VED also twice a day. This will be time consuming. I figure app. 2 hours per day when you consider set-up, usage and cleanup for the RestoreX and the VED. see attached photos. The photo of the penis outside of the Restorex is after the device usage. Yes, the head does rebound from being trapped for 30 minutes, though, it is a bit numb and off colored. #### Attachments: - ## Hello Gentlemen! Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9wcm9ncmVzcy1yZXBvcnRzLXRoZS1wYXRpZW50LXN1cHBvcnQtZ3JvdXAvMTAxNTY0MzMtZ2V0dGluZy1zdHJvbmdlci1hbmQtYmlnZ2VyLmh0bWw/bWFya2Rvd249MSZzdGFydD0xNQ==) or [Create an account](https://j4.phalloboards.info/register.html) to view the attachment. [ ![You need to Upgrade to a Premium Membership to View Photos & Attachments.](https://j4.phalloboards.info/images/logo.png) ](#) Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9wcm9ncmVzcy1yZXBvcnRzLXRoZS1wYXRpZW50LXN1cHBvcnQtZ3JvdXAvMTAxNTY0MzMtZ2V0dGluZy1zdHJvbmdlci1hbmQtYmlnZ2VyLmh0bWw/bWFya2Rvd249MSZzdGFydD0xNQ==) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Getting stronger and bigger 1 year 3 months ago [\#1308721332](#1308721332) - **[Alittlebigger](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile")** - [![Alittlebigger's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile") Topic Author - [ Offline](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html) - Pending Email Verification - ![Pending Email Verification](https://j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 224 - Thanks: 20 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6775559) The wife and I are in the Tampa/St Pete area where we decided to visit Paradise Lakes nudist resort. Though we have played and mingled with others in the pursuit of sexual pleasure this was another step up for her which I attribute to what I have been doing. She is all on board with it. By the way it’s great to be nude around so many others. I’ve completed 4 of the 6 Emelsella Chair seasons so far. They are easy. I do believe there has been some positive results. The biggest issue I have right now is trying to make sure I get two sessions in each day with the Restorx and the VED. It time consuming and there have a few days where I only get one session of each done each day. Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9wcm9ncmVzcy1yZXBvcnRzLXRoZS1wYXRpZW50LXN1cHBvcnQtZ3JvdXAvMTAxNTY0MzMtZ2V0dGluZy1zdHJvbmdlci1hbmQtYmlnZ2VyLmh0bWw/bWFya2Rvd249MSZzdGFydD0xNQ==) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Getting stronger and bigger 1 year 3 months ago [\#1308721333](#1308721333) - **[Dickwhitman79](https://j4.phalloboards.info/forum/user/6760583-dickwhitman79.html "View Dickwhitman79's Profile")** - [![Dickwhitman79's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/6760583-dickwhitman79.html "View Dickwhitman79's Profile") - [ Offline](https://j4.phalloboards.info/forum/user/6760583-dickwhitman79.html) - Pending Email Verification - ![Pending Email Verification](https://j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 305 - Thanks: 62 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6760583) Have you noticed any gains from all of this? Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9wcm9ncmVzcy1yZXBvcnRzLXRoZS1wYXRpZW50LXN1cHBvcnQtZ3JvdXAvMTAxNTY0MzMtZ2V0dGluZy1zdHJvbmdlci1hbmQtYmlnZ2VyLmh0bWw/bWFya2Rvd249MSZzdGFydD0xNQ==) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Getting stronger and bigger 1 year 3 months ago [\#1308721335](#1308721335) - **[Alittlebigger](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile")** - [![Alittlebigger's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile") Topic Author - [ Offline](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html) - Pending Email Verification - ![Pending Email Verification](https://j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 224 - Thanks: 20 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6775559) Yes…fuller Girth, harder and more erections; as confirmed by wife without me asking her. As for length it’s too soon to say for sure….well worth time and money spent so far. Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9wcm9ncmVzcy1yZXBvcnRzLXRoZS1wYXRpZW50LXN1cHBvcnQtZ3JvdXAvMTAxNTY0MzMtZ2V0dGluZy1zdHJvbmdlci1hbmQtYmlnZ2VyLmh0bWw/bWFya2Rvd249MSZzdGFydD0xNQ==) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Getting stronger and bigger 1 year 3 months ago [\#1308721337](#1308721337) - **[AndyJ](https://j4.phalloboards.info/forum/user/6761091-andyj.html "View AndyJ's Profile")** - [![AndyJ's Avatar](https://j4.phalloboards.info/media/kunena/avatars/resized/size144/users/avatar6761091.jpg?1601525576)](https://j4.phalloboards.info/forum/user/6761091-andyj.html "View AndyJ's Profile") - [ Offline](https://j4.phalloboards.info/forum/user/6761091-andyj.html) - Pending Email Verification - ![Pending Email Verification](https://j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 4 - Thanks: 0 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6761091) > Alittlebigger wrote: step 1- improve overall health --- loose 20 pounds to reduce BMI from 26 to 23 ----in process, 15 pounds to go > step 2 - improve ![heart](https://j4.phalloboards.info/media/kunena/emoticons/heart.png "heart") health and overall blood flow----Treadmill Work --- 3 miles per week for 45 minutes with average ![heart](https://j4.phalloboards.info/media/kunena/emoticons/heart.png "heart") rate at 75 % of max ![heart](https://j4.phalloboards.info/media/kunena/emoticons/heart.png "heart") rate ---in process And how is this part of your remodel going? Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9wcm9ncmVzcy1yZXBvcnRzLXRoZS1wYXRpZW50LXN1cHBvcnQtZ3JvdXAvMTAxNTY0MzMtZ2V0dGluZy1zdHJvbmdlci1hbmQtYmlnZ2VyLmh0bWw/bWFya2Rvd249MSZzdGFydD0xNQ==) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Getting stronger and bigger 1 year 3 months ago [\#1308721338](#1308721338) - **[Alittlebigger](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile")** - [![Alittlebigger's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile") Topic Author - [ Offline](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html) - Pending Email Verification - ![Pending Email Verification](https://j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 224 - Thanks: 20 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6775559) The weight lost process has is good. I was down 10 pounds but gained 3 due to over eating at two family reunions and two weekend trips. I’m doing decent in the fitness area with the treadmill 2 to 3time per week and stretching me weekend hiking. The last time checked the BMI had improved to 24.9…I want to reduce this. The biggest hurdle is fitting in some type of weight workout plan. This is needed to maintain muscle mass during a weight loss program. I use a max life and Fitbit to help track my activities. They help me stay motivated to stay in the pulse zone for burning max calories when exercising Thanks for asking. Good luck to all; let me know how you are doing. Doing everything needed is time consuming. Thanks for asking. Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9wcm9ncmVzcy1yZXBvcnRzLXRoZS1wYXRpZW50LXN1cHBvcnQtZ3JvdXAvMTAxNTY0MzMtZ2V0dGluZy1zdHJvbmdlci1hbmQtYmlnZ2VyLmh0bWw/bWFya2Rvd249MSZzdGFydD0xNQ==) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Getting stronger and bigger 1 year 2 months ago [\#1308721377](#1308721377) - **[Alittlebigger](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile")** - [![Alittlebigger's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile") Topic Author - [ Offline](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html) - Pending Email Verification - ![Pending Email Verification](https://j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 224 - Thanks: 20 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6775559) This is my list of activities since I started my process. Total cost to date is $4,759. I used the VED from 2/25/25 until 4/30/25 twice a day based on direction from Gainswave and PRP providers. As of 5/1/25 I have begun using the RestoreX 30 to 60 minutes a day. I'm using the VED on a less frequent basis. I'm focus on using the RestoreX based on the MAYO Clinic studies. 2/25/25 Purchase Vacuum Erection Device (VED-pump) $50 2/27/25 Gainswave Treatment at Gameday $225 3/3/25 Gainswave Treatment at Gameday $225 3/17/25 Gainswave Treatment at Gameday $225 3/20/25 Gainswave Treatment at Gameday $225 3/24/25 Gainswave Treatment at Gameday $225 3/27/25 Gainswave Treatment at Gameday $225 3//21/25 Purchase RestoreX $560 4/11/15 PRP with Exosomes $2020 4/11/25 Purchase Dr. Joel Kaplan VED (Pump) $179 4/20/25 Six sessions - Emsella Chair $600 Total Cost to Date = $4,759 Last edit: by [Alittlebigger](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile") Reason: format editing and inclusion of Emsella information Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9wcm9ncmVzcy1yZXBvcnRzLXRoZS1wYXRpZW50LXN1cHBvcnQtZ3JvdXAvMTAxNTY0MzMtZ2V0dGluZy1zdHJvbmdlci1hbmQtYmlnZ2VyLmh0bWw/bWFya2Rvd249MSZzdGFydD0xNQ==) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Getting stronger and bigger 1 year 2 months ago [\#1308721378](#1308721378) - **[therookie81](https://j4.phalloboards.info/forum/user/6775116-therookie81.html "View therookie81's Profile")** - [![therookie81's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/6775116-therookie81.html "View therookie81's Profile") - [ Offline](https://j4.phalloboards.info/forum/user/6775116-therookie81.html) - Pending Email Verification - ![Pending Email Verification](https://j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 17 - Thanks: 1 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6775116) Any measured gains ? Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9wcm9ncmVzcy1yZXBvcnRzLXRoZS1wYXRpZW50LXN1cHBvcnQtZ3JvdXAvMTAxNTY0MzMtZ2V0dGluZy1zdHJvbmdlci1hbmQtYmlnZ2VyLmh0bWw/bWFya2Rvd249MSZzdGFydD0xNQ==) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Getting stronger and bigger 1 year 2 months ago [\#1308721380](#1308721380) - **[Alittlebigger](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile")** - [![Alittlebigger's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile") Topic Author - [ Offline](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html) - Pending Email Verification - ![Pending Email Verification](https://j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 224 - Thanks: 20 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6775559) The short answer I believe so. See BPEL picture below. When this measurement moves to 6 inches, I will feel confident the process is working. I could not find my tape measure so I have no Girth measurements to go with this photo. However, my key focus is gaining length for the next 3 to 6 months. Any Girth gain would be a bonus. However, my wife has noticed better erections and improved Girth. The longer answer. My six-month goal is replicate gains from the RestoreX study, which would be app 2 cm (app 3/4 inches). Based on their study weekly gains are small but they accumulate as you stick with the process. Measurements one to every two weeks are fine to track progress. Things I need to follow-up on: * Exercise more, eat healthy, lose weight * Check TRT levels and boost as needed. * Add a (Nitric Oxide (NO) booster to my daily routine. AFFIRM NO booster appears to pricey but you do need a good product. * The RestoreX did not use any PRP shots but they are used in the P-long protocol. I'm considering adding these into the routine. The P-long indicates a one-Inch gain over 6 months but there is no assurance. * The Shockwave and Emesella chair providers recommend monthly maintenance sessions. I have not decided on these yet but I'm leaning to getting the Sockwave treatments. #### Attachments: - ## Hello Gentlemen! Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9wcm9ncmVzcy1yZXBvcnRzLXRoZS1wYXRpZW50LXN1cHBvcnQtZ3JvdXAvMTAxNTY0MzMtZ2V0dGluZy1zdHJvbmdlci1hbmQtYmlnZ2VyLmh0bWw/bWFya2Rvd249MSZzdGFydD0xNQ==) or [Create an account](https://j4.phalloboards.info/register.html) to view the attachment. [ ![You need to Upgrade to a Premium Membership to View Photos & Attachments.](https://j4.phalloboards.info/images/logo.png) ](#) Last edit: by [Alittlebigger](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile") Reason: added photo and notes on photo in 1st paragraph Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9wcm9ncmVzcy1yZXBvcnRzLXRoZS1wYXRpZW50LXN1cHBvcnQtZ3JvdXAvMTAxNTY0MzMtZ2V0dGluZy1zdHJvbmdlci1hbmQtYmlnZ2VyLmh0bWw/bWFya2Rvd249MSZzdGFydD0xNQ==) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Getting stronger and bigger 1 year 2 months ago [\#1308721427](#1308721427) - **[Alittlebigger](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile")** - [![Alittlebigger's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile") Topic Author - [ Offline](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html) - Pending Email Verification - ![Pending Email Verification](https://j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 224 - Thanks: 20 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6775559) I'm going to try to document my lengthening efforts, with words and pictures. I think this will help me in my efforts and hopefully others. My lengthening efforts will focus on the methods used by the Mayo Clinic in developing RestoreX and supplemented by activities (PRP shots, Gainswave, TRT and supplements) as needed based on input from other sources. The goal is to add 1/2 to 1inch Erect length over the next 3 to 6 months. At this point I feel confident. I just need to consistently follow the processes. Input and questions are appreciated. 5/9/25 ---RestoreX - two seesions, 30 min each 5/10/25---RestoreX - one session, 40 min 5/11/25---RestoreX, three sessions, 30 min each 5/12/25---- RestoreX - three sessions, 30 min each 5/13/25----RestoreX - two sessions, 60 min and 30 min 5/14/25 ---RestoreX - two sessions,45 minutes each----VED - 2 min, 5 min and 5 min all at app 7 to 10 HG 5/15/25----RestoreX - two sessions, 45 each, VED - 2 min, 5 min and 5 min all at app 7 to 10 HG, monthly Gainswave session ($185) 5/16/25----RestoreX - one session, 45 minutes, ---- VED - 2 min, 5 min and 5 min all at app 7 to 10 HG 5/17/25----RestoreX - two sessions, one and 30 min and one at 45 min Photos from 5/17/25 included #### Attachments: - ## Hello Gentlemen! Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9wcm9ncmVzcy1yZXBvcnRzLXRoZS1wYXRpZW50LXN1cHBvcnQtZ3JvdXAvMTAxNTY0MzMtZ2V0dGluZy1zdHJvbmdlci1hbmQtYmlnZ2VyLmh0bWw/bWFya2Rvd249MSZzdGFydD0xNQ==) or [Create an account](https://j4.phalloboards.info/register.html) to view the attachment. [ ![You need to Upgrade to a Premium Membership to View Photos & Attachments.](https://j4.phalloboards.info/images/logo.png) ](#) Last edit: by [Alittlebigger](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile") Reason: photo edit Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9wcm9ncmVzcy1yZXBvcnRzLXRoZS1wYXRpZW50LXN1cHBvcnQtZ3JvdXAvMTAxNTY0MzMtZ2V0dGluZy1zdHJvbmdlci1hbmQtYmlnZ2VyLmh0bWw/bWFya2Rvd249MSZzdGFydD0xNQ==) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Getting stronger and bigger 1 year 2 months ago [\#1308721508](#1308721508) - **[Alittlebigger](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile")** - [![Alittlebigger's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile") Topic Author - [ Offline](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html) - Pending Email Verification - ![Pending Email Verification](https://j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 224 - Thanks: 20 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6775559) Just keeping track of activities here. Using the RestoreX for tension. I’m going over the study time requirements. I feel this will decrease as the weeks go on but I figure why not go longer while the enthusiasm is up. I will take some measurements and post pictures after the end of my first month stretching 5/18/25—-2 sessions at 30 min each 5/19/25—2 sessions at 45 min each 5/20/25—-2 sessions at 60 min each 5/21/25—-1 session at 60 min 5/22/25—-2 sessions at 45 and 60 minutes 5/23/25 —-3 sessions at 60, 69 and 45 minutes 5/24/25——2 sessions at 30 and 45 minutes 5/25/25——2 sessions at 45 min each Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9wcm9ncmVzcy1yZXBvcnRzLXRoZS1wYXRpZW50LXN1cHBvcnQtZ3JvdXAvMTAxNTY0MzMtZ2V0dGluZy1zdHJvbmdlci1hbmQtYmlnZ2VyLmh0bWw/bWFya2Rvd249MSZzdGFydD0xNQ==) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Getting stronger and bigger 1 year 2 months ago [\#1308721576](#1308721576) - **[Alittlebigger](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile")** - [![Alittlebigger's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile") Topic Author - [ Offline](https://j4.phalloboards.info/forum/user/6775559-alittlebigger.html) - Pending Email Verification - ![Pending Email Verification](https://j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 224 - Thanks: 20 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6775559) Weekly update of activities 5/26——-30 trt, 45 trt 5/27——45 trt, 45 trt, 15 Ved 5/28——-30 trt, 40 trt 5/29 ——-none ——-hampered by house guest 5/30——-none———hampered by house guest 5/31——-30 trt———-hampered by house guest 6/1——45 trt, 30 trt Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9wcm9ncmVzcy1yZXBvcnRzLXRoZS1wYXRpZW50LXN1cHBvcnQtZ3JvdXAvMTAxNTY0MzMtZ2V0dGluZy1zdHJvbmdlci1hbmQtYmlnZ2VyLmh0bWw/bWFya2Rvd249MSZzdGFydD0xNQ==) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. 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