--- title: "PMMA and Length using Extender or Hanger - PhalloBoards - Phalloboards" description: "I've had PMMA done roughly 2 years ago and I'm looking to add length. I don't know if there is a certain protocol doing PE when you had PMMA done. Has anyone..." url: "https://j4.phalloboards.info/forum/manual-pe-exercise-equipment/10157740-pmma-and-length-using-extender-or-hanger.html" date: "2026-08-06T13:13:53+00:00" language: "en-GB" --- PhalloBoards - An Online Community to Discuss Penile Girth Enhancement General Forum Doctors Forum Username Password Remember me - [ Forgot your password? ](https://j4.phalloboards.info/component/users/reset.html?Itemid=101) - [ Forgot your username? ](https://j4.phalloboards.info/component/users/remind.html?Itemid=101) - [ Create an account ](https://j4.phalloboards.info/register.html) # TOPIC: PMMA and Length using Extender or Hanger ## PMMA and Length using Extender or Hanger 2 months 1 week ago [\#1308725162](#1308725162) - **[rockhopper224](https://j4.phalloboards.info/forum/user/6779890-rockhopper224.html "View rockhopper224's Profile")** - [![rockhopper224's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/6779890-rockhopper224.html "View rockhopper224's Profile") Topic Author - [ Offline](https://j4.phalloboards.info/forum/user/6779890-rockhopper224.html) - Pending Email Verification - ![Pending Email Verification](https://j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 9 - Thanks: 1 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6779890) I've had PMMA done roughly 2 years ago and I'm looking to add length. I don't know if there is a certain protocol doing PE when you had PMMA done. Has anyone had success gaining length and what did you do to attain the gains? Last edit: by [rockhopper224](https://j4.phalloboards.info/forum/user/6779890-rockhopper224.html "View rockhopper224's Profile") Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9tYW51YWwtcGUtZXhlcmNpc2UtZXF1aXBtZW50LzEwMTU3NzQwLXBtbWEtYW5kLWxlbmd0aC11c2luZy1leHRlbmRlci1vci1oYW5nZXIuaHRtbD9tYXJrZG93bj0x) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: PMMA and Length using Extender or Hanger 2 months 1 week ago [\#1308725166](#1308725166) - **[Skeptical\_One](https://j4.phalloboards.info/forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")** - [![Skeptical_One's Avatar](https://j4.phalloboards.info/media/kunena/avatars/resized/size144/users/avatar1704847.png?1781856569)](https://j4.phalloboards.info/forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile") - [ Offline](https://j4.phalloboards.info/forum/user/1704847-skeptical-one.html) - General - ![General](https://j4.phalloboards.info/media/kunena/ranks/rank1.gif) - Posts: 4979 - Thanks: 613 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=1704847) > rockhopper224 wrote: I've had PMMA done roughly 2 years ago and I'm looking to add length. I don't know if there is a certain protocol doing PE when you had PMMA done. Has anyone had success gaining length and what did you do to attain the gains? My understanding is that many routines are still viable post-PMMA; the issue is more so understanding that without supervision, the kind of stressors introduced by manual PE exercises can potentially create setbacks, or worse, injure your penis. I've always used the *"F.I.T.* checklist when PE *"exercising."* **F**= Frequency (both how often through out the week/month, as well as how long each individual session is); **I** = Intensity (this can be like a Penis Pump's pressure, or the force applied by a traction device); and **T** = Technique (proper form is important). I no longer actively recommend manual PE since it lacks standardization and medical supervision. Everyone's relying on some trending anonymous armchair expert's routine because it gave him miraculous gains that quite frankly won't always work the same for everyone else. Not dismissing the merits, and in fact I've gained myself, so there's that... but honestly given what I've learned over the years in this area of pursuit, I'd rather see my physician monthly where he can provide me the monthly regenerative shot and examine my unit to be sure I'm not overdoing things and that I'm progressing at a pace that will significantly reduce the chance for complications (like the P-Long protocol, where it's tailored by a Urologist specializing in sexual medicine and still being studied). 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