--- title: "Current routine - PhalloBoards - Phalloboards" description: "2 days on and 2 day rest In the morning - 100 jelqs with my power j gym device Before bed - Pump 4 10 min sessions ( 40 mins total) Put on my total man recovery..." url: "https://j4.phalloboards.info/forum/manual-pe-exercise-equipment/10157547-current-routine.html" date: "2026-08-06T22:57:16+00:00" language: "en-GB" --- PhalloBoards - An Online Community to Discuss Penile Girth Enhancement General Forum Doctors Forum Username Password Remember me - [ Forgot your password? ](https://j4.phalloboards.info/component/users/reset.html?Itemid=101) - [ Forgot your username? ](https://j4.phalloboards.info/component/users/remind.html?Itemid=101) - [ Create an account ](https://j4.phalloboards.info/register.html) # TOPIC: Current routine ## Current routine 7 months 3 weeks ago [\#1308723785](#1308723785) - **[Unhung1](https://j4.phalloboards.info/forum/user/6452834-unhung1.html "View Unhung1's Profile")** - [![Unhung1's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/6452834-unhung1.html "View Unhung1's Profile") Topic Author - [ Offline](https://j4.phalloboards.info/forum/user/6452834-unhung1.html) - General - ![General](https://j4.phalloboards.info/media/kunena/ranks/rank1.gif) - Posts: 225 - Thanks: 9 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6452834) 2 days on and 2 day rest In the morning - 100 jelqs with my power j gym device Before bed - Pump 4 10 min sessions ( 40 mins total) Put on my total man recovery sleeve immediately after pumping. Take off in the morning Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9tYW51YWwtcGUtZXhlcmNpc2UtZXF1aXBtZW50LzEwMTU3NTQ3LWN1cnJlbnQtcm91dGluZS5odG1sP21hcmtkb3duPTE=) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Current routine 7 months 1 week ago [\#1308723845](#1308723845) - **[Unhung1](https://j4.phalloboards.info/forum/user/6452834-unhung1.html "View Unhung1's Profile")** - [![Unhung1's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/6452834-unhung1.html "View Unhung1's Profile") Topic Author - [ Offline](https://j4.phalloboards.info/forum/user/6452834-unhung1.html) - General - ![General](https://j4.phalloboards.info/media/kunena/ranks/rank1.gif) - Posts: 225 - Thanks: 9 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6452834) Thing about a penis routine, we really don't know what works so we are constantly adding minor tweeks My latest tweeks. Same routine, except im now doing 4 days on and 1 day rest Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9tYW51YWwtcGUtZXhlcmNpc2UtZXF1aXBtZW50LzEwMTU3NTQ3LWN1cnJlbnQtcm91dGluZS5odG1sP21hcmtkb3duPTE=) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Current routine 7 months 1 day ago [\#1308723903](#1308723903) - **[RumNCoke](https://j4.phalloboards.info/forum/user/1722234-rumncoke.html "View RumNCoke's Profile")** - [![RumNCoke's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/1722234-rumncoke.html "View RumNCoke's Profile") - [ Offline](https://j4.phalloboards.info/forum/user/1722234-rumncoke.html) - General - ![General](https://j4.phalloboards.info/media/kunena/ranks/rank1.gif) - Posts: 13 - Thanks: 1 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=1722234) How would you say jelqs improve your routine and also do you do them wet or dry? Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9tYW51YWwtcGUtZXhlcmNpc2UtZXF1aXBtZW50LzEwMTU3NTQ3LWN1cnJlbnQtcm91dGluZS5odG1sP21hcmtkb3duPTE=) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Current routine 7 months 4 hours ago [\#1308723938](#1308723938) - **[Rejuvall](https://j4.phalloboards.info/forum/user/6759970-rejuvall.html "View Rejuvall's Profile")** - [![Rejuvall's Avatar](https://j4.phalloboards.info/media/kunena/avatars/resized/size144/users/avatar6759970.png?1706646395)](https://j4.phalloboards.info/forum/user/6759970-rejuvall.html "View Rejuvall's Profile") - [ Offline](https://j4.phalloboards.info/forum/user/6759970-rejuvall.html) - Pending Email Verification - ![Pending Email Verification](https://j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 317 - Thanks: 111 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6759970) This article explains how and why jelqing of any kind is extremely dangerous and largely ineffective: [ www.rejuvall.com/jelqing-results/](https://www.rejuvall.com/jelqing-results/) Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9tYW51YWwtcGUtZXhlcmNpc2UtZXF1aXBtZW50LzEwMTU3NTQ3LWN1cnJlbnQtcm91dGluZS5odG1sP21hcmtkb3duPTE=) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. 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