--- title: "I Followed This PE Routine for 5 Months… And Got These Shocking Results - PhalloBoards - Phalloboards" description: "I stood in my bathroom, tape measure in hand, heart pounding in my chest. It had been five months since I started my penis enlargement (PE) journey, and this..." url: "https://j4.phalloboards.info/forum/manual-pe-exercise-equipment/10156449-i-followed-this-pe-routine-for-5-months-and-got-these-shocking-results.html" date: "2026-08-06T21:37:10+00:00" language: "en-GB" --- PhalloBoards - An Online Community to Discuss Penile Girth Enhancement General Forum Doctors Forum Username Password Remember me - [ Forgot your password? ](https://j4.phalloboards.info/component/users/reset.html?Itemid=101) - [ Forgot your username? ](https://j4.phalloboards.info/component/users/remind.html?Itemid=101) - [ Create an account ](https://j4.phalloboards.info/register.html) # TOPIC: I Followed This PE Routine for 5 Months… And Got These Shocking Results ## I Followed This PE Routine for 5 Months… And Got These Shocking Results 1 year 4 months ago [\#1308720801](#1308720801) - **[gabrieljones](https://j4.phalloboards.info/forum/user/6775836-gabrieljones.html "View gabrieljones's Profile")** - [![gabrieljones's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/6775836-gabrieljones.html "View gabrieljones's Profile") Topic Author - [ Offline](https://j4.phalloboards.info/forum/user/6775836-gabrieljones.html) - Pending Email Verification - ![Pending Email Verification](https://j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 2 - Thanks: 0 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6775836) I stood in my bathroom, tape measure in hand, ![heart](https://j4.phalloboards.info/media/kunena/emoticons/heart.png "heart") pounding in my chest. It had been five months since I started my penis enlargement (PE) journey, and this was the moment of truth. Would I see real gains, or was it all just another internet scam? I took a deep breath, measured, and then blinked. Measured again. Was this real? I had gained nearly half an inch in length since I started. I felt a rush of excitement and disbelief. This was actually working! This is my real, verified 5-month PE progress story. If you’ve ever wondered whether manual exercises, pumping, and supplements can lead to real results, I’m here to give you the truth. How It All Began: The Start of My PE Journey I started PE in early October, after years of feeling self-conscious about my size. While I wasn’t "small," I always wanted to be bigger. I had read about manual exercises, pumping, and supplements, and after seeing countless success stories, I decided to give it a shot. I committed to a routine: 10 minutes of manual exercises daily 30-45 minutes in the pump (broken into 15-minute sets) 7-11 InHg pressure for pumping Hard clamping for short periods Rest days: 2 days off per week Added Tadalafil (5mg daily) in February At first, I wasn’t sure if it would work. But as the months passed, something incredible happened… The First Signs of Growth: My Progress Over 5 Months October (Starting Measurement) BPEL (Bone-Pressed Erect Length): 7.75 inches EG (Erect Girth): Unchanged January (3-Month Mark) BPEL: 8.06 inches (+ 0.31 inches) EG: Still no noticeable change March (5-Month Mark) BPEL: 8.19 inches (+ 0.44 inches total gain) EG: No consistent girth gains yet Even though I wasn’t seeing major girth changes, my length gains were undeniable. I was gaining nearly half an inch in less than half a year, which was far better than I expected. What Helped the Most? Lessons I Learned Along the Way Consistency is Everything – If you’re not dedicated, you won’t see results. Sticking to the routine is what made all the difference. Pumping Was the Game-Changer – While manuals helped, I believe pumping was the biggest reason for my length gains. Tadalafil (Cialis) Boosted My Results – Adding 5mg of Tadalafil daily in February seemed to improve my blood flow, which might have contributed to better expansion and recovery. Girth Gains Are Harder to Achieve – Despite my best efforts, my girth remained pretty much the same. However, I suspect that with better measuring techniques, I might see improvements. Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9tYW51YWwtcGUtZXhlcmNpc2UtZXF1aXBtZW50LzEwMTU2NDQ5LWktZm9sbG93ZWQtdGhpcy1wZS1yb3V0aW5lLWZvci01LW1vbnRocy1hbmQtZ290LXRoZXNlLXNob2NraW5nLXJlc3VsdHMuaHRtbD9tYXJrZG93bj0x) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: I Followed This PE Routine for 5 Months… And Got These Shocking Results 9 months 1 week ago [\#1308723496](#1308723496) - **[dagamez2eze](https://j4.phalloboards.info/forum/user/6779107-dagamez2eze.html "View dagamez2eze's Profile")** - [![dagamez2eze's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/6779107-dagamez2eze.html "View dagamez2eze's Profile") - [ Offline](https://j4.phalloboards.info/forum/user/6779107-dagamez2eze.html) - Pending Email Verification - ![Pending Email Verification](https://j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 1 - Thanks: 0 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6779107) I’m intrigued in trying your routine as I primarily pump and the extenders I do have are not reliable in maintaining suctioning. Could you give a detailed explanation and routine of your manual exercises? And did you change it monthly or were you consistent with the same exercises. Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9tYW51YWwtcGUtZXhlcmNpc2UtZXF1aXBtZW50LzEwMTU2NDQ5LWktZm9sbG93ZWQtdGhpcy1wZS1yb3V0aW5lLWZvci01LW1vbnRocy1hbmQtZ290LXRoZXNlLXNob2NraW5nLXJlc3VsdHMuaHRtbD9tYXJrZG93bj0x) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. 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