--- title: "Help needed - PhalloBoards - Phalloboards" description: "Hi, I'm 38, my BMI is 27 and my body fat is 22%. I'm not very gold measuring the girth and length. After multiple measuring, I'm getting 4.5 inches, I think in..." url: "https://j4.phalloboards.info/forum/manual-pe-exercise-equipment/10153664-help-needed.html" date: "2026-08-06T12:18:33+00:00" language: "en-GB" --- PhalloBoards - An Online Community to Discuss Penile Girth Enhancement General Forum Doctors Forum Username Password Remember me - [ Forgot your password? ](https://j4.phalloboards.info/component/users/reset.html?Itemid=101) - [ Forgot your username? ](https://j4.phalloboards.info/component/users/remind.html?Itemid=101) - [ Create an account ](https://j4.phalloboards.info/register.html) # TOPIC: Help needed ## Help needed 5 years 4 months ago [\#1308702355](#1308702355) - **[Jeff4321](https://j4.phalloboards.info/forum/user/6761892-jeff4321.html "View Jeff4321's Profile")** - [![Jeff4321's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/6761892-jeff4321.html "View Jeff4321's Profile") Topic Author - [ Offline](https://j4.phalloboards.info/forum/user/6761892-jeff4321.html) - Pending Email Verification - ![Pending Email Verification](https://j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 2 - Thanks: 0 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6761892) Hi, I'm 38, my BMI is 27 and my body fat is 22%. I'm not very gold measuring the Girth and length. After multiple measuring, I'm getting 4.5 inches, I think in my 20s, I might've able to hit 5 inches. I'm back in the dating market, I would like to resume and increase length and Girth. Can you guys please help, I read about the surgery and its regret. Can someone teach or introduce some techniques and tools? I've brought some $ 300 extenders 5 years ago. Also, I don't have kids, so I'm very scared to injury my penile and hurt my fertile. Last edit: by [Jeff4321](https://j4.phalloboards.info/forum/user/6761892-jeff4321.html "View Jeff4321's Profile") Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9tYW51YWwtcGUtZXhlcmNpc2UtZXF1aXBtZW50LzEwMTUzNjY0LWhlbHAtbmVlZGVkLmh0bWw/bWFya2Rvd249MQ==) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Help needed 5 years 4 months ago [\#1308702391](#1308702391) - **[Skeptical\_One](https://j4.phalloboards.info/forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")** - [![Skeptical_One's Avatar](https://j4.phalloboards.info/media/kunena/avatars/resized/size144/users/avatar1704847.png?1781856569)](https://j4.phalloboards.info/forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile") - [ Offline](https://j4.phalloboards.info/forum/user/1704847-skeptical-one.html) - General - ![General](https://j4.phalloboards.info/media/kunena/ranks/rank1.gif) - Posts: 4979 - Thanks: 613 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=1704847) > Jeff4321 wrote: Hi, I'm 38, my BMI is 27 and my body fat is 22%. I'm not very gold measuring the Girth and length. After multiple measuring, I'm getting 4.5 inches, I think in my 20s, I might've able to hit 5 inches. > > I'm back in the dating market, I would like to resume and increase length and Girth. Can you guys please help, I read about the surgery and its regret. Can someone teach or introduce some techniques and tools? I've brought some $ 300 extenders 5 years ago. Also, I don't have kids, so I'm very scared to injury my penile and hurt my fertile. All PE endeavors come with risk, either you do the proper research and have at it, or drop the idea altogether. There are risks with manual PE exercises, especially injury to the penis when exercises are done excessively or strenuously. I'd check out Thundersplace for more info in that regard. Surgery (and non-surgical methods) also have their risks, naturally. This is why becoming an informed decision maker is paramount. Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9tYW51YWwtcGUtZXhlcmNpc2UtZXF1aXBtZW50LzEwMTUzNjY0LWhlbHAtbmVlZGVkLmh0bWw/bWFya2Rvd249MQ==) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Help needed 5 years 4 months ago [\#1308702399](#1308702399) - **[Jeff4321](https://j4.phalloboards.info/forum/user/6761892-jeff4321.html "View Jeff4321's Profile")** - [![Jeff4321's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/6761892-jeff4321.html "View Jeff4321's Profile") Topic Author - [ Offline](https://j4.phalloboards.info/forum/user/6761892-jeff4321.html) - Pending Email Verification - ![Pending Email Verification](https://j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 2 - Thanks: 0 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6761892) Thank you Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9tYW51YWwtcGUtZXhlcmNpc2UtZXF1aXBtZW50LzEwMTUzNjY0LWhlbHAtbmVlZGVkLmh0bWw/bWFya2Rvd249MQ==) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Help needed 5 years 4 months ago [\#1308702501](#1308702501) - **[Texas](https://j4.phalloboards.info/forum/user/6380043-texas.html "View Texas's Profile")** - [![Texas's Avatar](https://j4.phalloboards.info/media/kunena/avatars/resized/size144/users/avatar6380043.JPG?1569975571)](https://j4.phalloboards.info/forum/user/6380043-texas.html "View Texas's Profile") - [ Offline](https://j4.phalloboards.info/forum/user/6380043-texas.html) - General - ![General](https://j4.phalloboards.info/media/kunena/ranks/rank1.gif) - Posts: 581 - Thanks: 144 - - - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=6380043) educate your self and go slow and you wont get injured. most people find there way onto thunders board for PE exercises and ideas and so on. We do share a lot to here as well. but that is all they do their . Go slow and try all the different methods until you see what you like the most then go at it constantly for 6months and do not stop. Its like working out, you wont get results if you arent consistent. Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9tYW51YWwtcGUtZXhlcmNpc2UtZXF1aXBtZW50LzEwMTUzNjY0LWhlbHAtbmVlZGVkLmh0bWw/bWFya2Rvd249MQ==) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Help needed 5 years 4 months ago [\#1308702735](#1308702735) - **[New1inch](https://j4.phalloboards.info/forum/user/1727852-new1inch.html "View New1inch's Profile")** - [![New1inch's Avatar](https://j4.phalloboards.info/media/kunena/avatars/resized/size144/users/avatar1727852.jpeg?1619732583)](https://j4.phalloboards.info/forum/user/1727852-new1inch.html "View New1inch's Profile") - [ Offline](https://j4.phalloboards.info/forum/user/1727852-new1inch.html) - General - ![General](https://j4.phalloboards.info/media/kunena/ranks/rank1.gif) - Posts: 1016 - Thanks: 37 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=1727852) Not sure of your height and weight, but that’s a high BMI. I think your body fat is higher than you think it is based off your BMI alone. I think you should focus on weight loss first. I’m sure that fat pad is thicc, thicc. Weight loss alone will give you length. You can have the biggest Dick, but the person you’re interested in don’t know that. They will see you first. Gotta work on that weight. Makes the face look more attractive as well because you can see the bone structure when thinner. Last edit: by [New1inch](https://j4.phalloboards.info/forum/user/1727852-new1inch.html "View New1inch's Profile") Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9tYW51YWwtcGUtZXhlcmNpc2UtZXF1aXBtZW50LzEwMTUzNjY0LWhlbHAtbmVlZGVkLmh0bWw/bWFya2Rvd249MQ==) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. 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