TOPIC: Study: Penis getting bigger with big Doses of Vitamin D

Don't notice any difference, but i think i never noticed any different from any supplement ever by 'feeling'..
(except melatonin slight effect for sleeping)

I'll be trying this out.

ositobuenagente wrote: 50 000 IU vitamin D3 daily? Damn, All the supps I found say to take it once a week. I don't know what could happen if taken daily.

But where can you get 50,000 IU vitamin d3 from?

www.betterbones.com/bone-nutrition/vitam...mendations-concerns/

"The Canadian vitamin D expert, Dr. Reinhold Vieth, has found vitamin D3 doses up to 10,000 IU per day to be safe in individuals who do not have conditions that predispose them to high blood calcium (such as hyperparathyroidism and acidosis). Further, fully documented cases of toxicity have only occurred with intakes of 40,000 IU per day or more. This low toxicity of vitamin D is not so surprising when we realize that a light-skinned person in tee shirt and shorts outdoors during the summer in New Jersey can produce 12,000 IU of vitamin D within 20 minutes."

Also:"While the RDA for vitamin D ranges from 600 to 800 IU per day, it is now clear that most folks need much more. In fact, researchers now estimate that an adult uses about 3000 ' 4000 IU vitamin D daily, the vast majority of which is obtained from casual sunlight exposure."Also:

www.healthline.com/nutrition/how-much-vi...n-d-to-take#section7 "A study of 17 thousand people taking varying doses of vitamin D, up to 20,000 IU/day, did not demonstrate any signs of toxicity. Their blood levels were still lower than the upper range of normal, which is 100 ng/ml, or 250 nmol/l"

So the "real" upper limit seems to be somewhere around 20,000-30,000 IU. I suspect once you go above 25,000, you're pushing it. So I'll be doing Dream's regimen as well, 20k IU a day paired with 1k IU (MK4) + 200 IU (Mk7)I suspect that this is a complete waste of time and money since this simply increases bloodflow down there, but I'll only be down $30, thats worth it to satisfy my curiosity.

Sorry for offtop in this thread, but may I ask you: what do you gained for 15 years of PE? What's your starting and current stats?

Sure, I went for 14cm BPEL to 16.5 on a good day, never measured the Girth but it increased in proportion with length mainly from mid shaft forward aka baseball bat shaped penis.

I can't do any exercise anymore, all the years of abuse ended in neuralgia, now if I jelq, pump or clamp the nerves im my legs hurt for days similar to sciatica.
But I'm lucky, without PE I live a normal life, pain free.

Just recently I made peace with my penis and understood that I'm lucky to have what I have.
The psychological part is the most important, it's a relief to feel confident instead of anxious, let me just tell you this:
There are many girls with very small vaginas who have difficulty taking a 15cm penis, they dream of finding a man with a below average penis.

Most of us want a big Dick but think.. to please who? Big wide women?
No thanks, age gave me wisdom. If a girl wants a big Dick she can go buy a giant a dildo, learn to masturbate, have her pussy tighten, get a horse, whatever.. it's her problem, not mine.

After all this time it's my first time writing in these kind of site, and probably the last, I have nothing to add.
Take care

You do or you don't?

Just bought the ingredients for only 30 euros for 3 months on amazon

pr2005 Give us the numbers please, how many IUs and for how long?
Nice to know you're recovering.
All the best!

When you get Vitamin D through sun, it self-regulates. You cannot get a Vitamin D overdose by being too much in the sun.
This is only possible through ingestion.

Source? Also, I didn't say you could. I just said that you could produce several thousand iu's overwhat the vitamin d council and health sources say is safe for oral dosing through sunlight exposure.
Look this up, a woman was accidentally taking like 1 million iu's a day of d3 for monthsbecause of supplement manufacturer error. She of course developed hypercalcemia but recovered well, and this was a monstrous dose ( >1 million) for months.
Bare in mind I'm not encouraging or discouraging. I'm just really interested.

I can't comment on the study but I can comment on taking high doses of vitamin D. Don't do it!

I had low vitamin D with symptoms of fatigue and low mood, and a doctor prescribed vitamin D but accidently prescribed too high an amount. The first it was picked up that the prescription was too high was when my kidney function was severley impaired. It's about 2 years later now and my kidney function is still way lower than it should be.

Luckily it was picked up quite quickly and a kidney biopsy suggests superficial damage rather than scar tissue, but the recovery has taken 2 years already and still a long way to go, assuming my kidneys ever fully recover.

I took k1 + k2 just because it was combined in this supplement that i happened to buy

Yea, this study basically cannot be not bullshit. -> i mean the study surely is Bullshit (99.999%)

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Side effects of too much Vitamin
Elevated Blood Levels. ...Elevated Blood Calcium Levels. ...Nausea, Vomiting and Poor Appetite. ...Stomach Pain, Constipation or Diarrhea. ...Bone Loss. ...Kidney Failure.

Although a vitamin D level of 30 ng/ml (75 nmol/l) is typically considered adequate, the Vitamin D Council recommends maintaining levels of 40'80 ng/ml (100'200 nmol/l), and states that anything over 100 ng/ml (250 nmol/l) may be harmful (6, 7).Despite the fact that more people are now taking vitamin D supplements, it's rare to find someone with very high blood levels of this vitamin.One recent study looked at data from more than 20,000 people over a 10-year period. It found that only 37 people had levels above 100 ng/ml (250 nmol/l). Only one person had true toxicity, at 364 ng/ml (899 nmol/l) (.In one case study, a woman had a level of 476 ng/ml (1,171 nmol/l) after taking a supplement that gave her 186,900 IU of vitamin D3 per day for two months (9).This was a whopping 47 times the generally recommended safe upper limit of 4,000 IU per day.The woman was admitted to the hospital after she experienced fatigue, forgetfulness, nausea, vomiting, slurred speech and other symptoms (9).Although only extremely large doses can cause toxicity so rapidly, even strong supporters of these supplements recommend an upper limit of 10,000 IU per day (3).

A daily intake ranging from 40,000'100,000 IU (1000'2500 micrograms), for one to several months, has been shown to cause toxicity in humans (14, 18, 19, 20, 21).

www.mayoclinic.org/healthy-lifestyle/nut...oxicity/faq-20058108

Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity.

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So 10 000 IU daily for long term seems to be upper limit And i guess 20 000 iu daily for 1 month is ok. Especially in the winter. Anyway, so i bought this,
so i will do this for a month, i want to take vitamin D anyway in the winter

22.11:
Vitamin D3 20 000 iu
Vitamin K1 1000ug
Vitamin K2 (MK4) 1000ug
Vitamin K2 (MK7) 200ug

How's it going Dream?


Just to give you an update.
I'm not going to post measurements because I have 15+ years of hardcore PE including DHT and HCG and I'm almost in my 40's.

I'm started taking 10000ui + K2 daily 2 weeks ago.
Great mood, good Flaccid and brutal erections, I'm doing this every winter if no side effect come up.

It's exactly I needed because for years I cycled Gingko, Ginseng and Tongkat for a full Flaccid and Erection purposes but I had to stop due to sleeping problems.
We all react different to substances, for example zinco and magnesium do nothing for me! but vitamin D+k2 wow I'm loving it.

it seems a very weak study and very low quality paper not published in any journal...

AD55 wrote:
Just to give you an update.
I'm not going to post measurements because I have 15+ years of hardcore PE including DHT and HCG and I'm almost in my 40's.

Sorry for offtop in this thread, but may I ask you: what do you gained for 15 years of PE? What's your starting and current stats?

AD55 wrote:
Sure, I went for 14cm BPEL to 16.5 on a good day, never measured the Girth but it increased in proportion with length mainly from mid shaft forward aka baseball bat shaped penis.

Thanks for the answer. That's some real experience I guess. You have spent 15 years for a 1 Inch gain. That's opposite of what some scammers writing on PE boards, when they claims about 1-2 Inch gain for a period of 1-2 years.