--- title: "Vitamins, Supplements, etc' Pre and post PMMA - PhalloBoards - Phalloboards" description: "Hi guys Just curios what kind of vitamins, supplements , or whatever you guys are taking for collagen growth pre and post PMMA." url: "https://j4.phalloboards.info/forum/general-phalloplasty-discussion-archive/5657468-vitamins-supplements-etc-pre-and-post-pmma.html" date: "2026-08-06T20:43:29+00:00" language: "en-GB" --- PhalloBoards - An Online Community to Discuss Penile Girth Enhancement General Forum Doctors Forum Username Password Remember me - [ Forgot your password? ](https://j4.phalloboards.info/component/users/reset.html?Itemid=101) - [ Forgot your username? ](https://j4.phalloboards.info/component/users/remind.html?Itemid=101) - [ Create an account ](https://j4.phalloboards.info/register.html) # TOPIC: Vitamins, Supplements, etc' Pre and post PMMA ## Vitamins, Supplements, etc' Pre and post PMMA 14 years 6 months ago [\#1271746821](#1271746821) - **[messageman](https://j4.phalloboards.info/forum/user/1722700-messageman.html "View messageman's Profile")** - [![messageman's Avatar](https://j4.phalloboards.info/media/kunena/avatars/resized/size144/users/avatar1722700.jpg?1309009799)](https://j4.phalloboards.info/forum/user/1722700-messageman.html "View messageman's Profile") Topic Author - [ Offline](https://j4.phalloboards.info/forum/user/1722700-messageman.html) - Moderator - ![Moderator](https://j4.phalloboards.info/media/kunena/ranks/rankmod.gif) - Posts: 738 - Thanks: 10 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=1722700) Hi guys Just curios what kind of vitamins, supplements , or whatever you guys are taking for collagen growth pre and post PMMA. Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9nZW5lcmFsLXBoYWxsb3BsYXN0eS1kaXNjdXNzaW9uLWFyY2hpdmUvNTY1NzQ2OC12aXRhbWlucy1zdXBwbGVtZW50cy1ldGMtcHJlLWFuZC1wb3N0LXBtbWEuaHRtbD9tYXJrZG93bj0x) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Vitamins, Supplements, etc' Pre and post PMMA 14 years 6 months ago [\#1290318627](#1290318627) - **[AstroD](https://j4.phalloboards.info/forum/user/4285491-astrod.html "View AstroD's Profile")** - [![AstroD's Avatar](https://j4.phalloboards.info/media/kunena/avatars/resized/size144/users/avatar4285491.JPG?1583018426)](https://j4.phalloboards.info/forum/user/4285491-astrod.html "View AstroD's Profile") - [ Offline](https://j4.phalloboards.info/forum/user/4285491-astrod.html) - General - ![General](https://j4.phalloboards.info/media/kunena/ranks/rank1.gif) - Posts: 231 - Thanks: 5 - - - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=4285491) Nevermind. I searched supplements and found quite a few. I must have misspelled it the first time. Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9nZW5lcmFsLXBoYWxsb3BsYXN0eS1kaXNjdXNzaW9uLWFyY2hpdmUvNTY1NzQ2OC12aXRhbWlucy1zdXBwbGVtZW50cy1ldGMtcHJlLWFuZC1wb3N0LXBtbWEuaHRtbD9tYXJrZG93bj0x) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Vitamins, Supplements, etc' Pre and post PMMA 14 years 6 months ago [\#1271769389](#1271769389) - **[Rondo](https://j4.phalloboards.info/forum/user/1784867-rondo.html "View Rondo's Profile")** - [![Rondo's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/1784867-rondo.html "View Rondo's Profile") - [ Offline](https://j4.phalloboards.info/forum/user/1784867-rondo.html) - General - ![General](https://j4.phalloboards.info/media/kunena/ranks/rank1.gif) - Posts: 215 - Thanks: 0 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=1784867) Holy shit. Couldn't do it... i need my wine fix to make this all feel 'normal'...lol.. kudos to you Big J on your regimen. I did the neo cells. I also supplemented with two glasses of wine a day, as per my standard regimen. I would have no idea if moderate alcohol consumption affects collagen, but I know smoking does. I'm pretending it helps. I have also been doing red light therapy at a fitness center. I am not a strong believer in any of this ... but perhaps that's the actual answer- have faith. good luck. Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9nZW5lcmFsLXBoYWxsb3BsYXN0eS1kaXNjdXNzaW9uLWFyY2hpdmUvNTY1NzQ2OC12aXRhbWlucy1zdXBwbGVtZW50cy1ldGMtcHJlLWFuZC1wb3N0LXBtbWEuaHRtbD9tYXJrZG93bj0x) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Vitamins, Supplements, etc' Pre and post PMMA 14 years 6 months ago [\#1271747941](#1271747941) - **[Big\_John](https://j4.phalloboards.info/forum/user/1813216-big-john.html "View Big_John's Profile")** - [![Big_John's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/1813216-big-john.html "View Big_John's Profile") - [ Offline](https://j4.phalloboards.info/forum/user/1813216-big-john.html) - General - ![General](https://j4.phalloboards.info/media/kunena/ranks/rank1.gif) - Posts: 209 - Thanks: 0 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=1813216) I'm doing USANAs daily health pack, an extra 1000 Vitamin C, and neo cells super collagen plus C types 1 and 3. Also drinking a quart of fruit juice daily and eating lots of fruits and vegetables. Haven't had a drink since the procedure and likely won't until I'm completely healed with procedure #2. Gave up the nicotine a while back and glad of that. Drinking 8 glasses of water + daily. Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9nZW5lcmFsLXBoYWxsb3BsYXN0eS1kaXNjdXNzaW9uLWFyY2hpdmUvNTY1NzQ2OC12aXRhbWlucy1zdXBwbGVtZW50cy1ldGMtcHJlLWFuZC1wb3N0LXBtbWEuaHRtbD9tYXJrZG93bj0x) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Vitamins, Supplements, etc' Pre and post PMMA 14 years 6 months ago [\#1271811446](#1271811446) - **[Big\_John](https://j4.phalloboards.info/forum/user/1813216-big-john.html "View Big_John's Profile")** - [![Big_John's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/1813216-big-john.html "View Big_John's Profile") - [ Offline](https://j4.phalloboards.info/forum/user/1813216-big-john.html) - General - ![General](https://j4.phalloboards.info/media/kunena/ranks/rank1.gif) - Posts: 209 - Thanks: 0 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=1813216) Until I think I'm doing building. For sure through my second procedure (March) and subsequent recovery - probably June or July I would think. Thoughts? Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9nZW5lcmFsLXBoYWxsb3BsYXN0eS1kaXNjdXNzaW9uLWFyY2hpdmUvNTY1NzQ2OC12aXRhbWlucy1zdXBwbGVtZW50cy1ldGMtcHJlLWFuZC1wb3N0LXBtbWEuaHRtbD9tYXJrZG93bj0x) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Vitamins, Supplements, etc' Pre and post PMMA 14 years 6 months ago [\#1271772640](#1271772640) - **[Big\_John](https://j4.phalloboards.info/forum/user/1813216-big-john.html "View Big_John's Profile")** - [![Big_John's Avatar](https://j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://j4.phalloboards.info/forum/user/1813216-big-john.html "View Big_John's Profile") - [ Offline](https://j4.phalloboards.info/forum/user/1813216-big-john.html) - General - ![General](https://j4.phalloboards.info/media/kunena/ranks/rank1.gif) - Posts: 209 - Thanks: 0 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=1813216) dude I broke down this evening and had a double makers and coke. That shit was right! Would love to have smoked a marlboro with the makers but refrained. Will give this collagen every chance it has. Hopefully one day I'l be as big as messageman!!!! I would kill to have that dude's experiences as a younger man. I should have done the Allo when I was 30 - funny thing was I didn't know a damn thing about it! lol Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9nZW5lcmFsLXBoYWxsb3BsYXN0eS1kaXNjdXNzaW9uLWFyY2hpdmUvNTY1NzQ2OC12aXRhbWlucy1zdXBwbGVtZW50cy1ldGMtcHJlLWFuZC1wb3N0LXBtbWEuaHRtbD9tYXJrZG93bj0x) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Vitamins, Supplements, etc' Pre and post PMMA 14 years 6 months ago [\#1290318331](#1290318331) - **[AstroD](https://j4.phalloboards.info/forum/user/4285491-astrod.html "View AstroD's Profile")** - [![AstroD's Avatar](https://j4.phalloboards.info/media/kunena/avatars/resized/size144/users/avatar4285491.JPG?1583018426)](https://j4.phalloboards.info/forum/user/4285491-astrod.html "View AstroD's Profile") - [ Offline](https://j4.phalloboards.info/forum/user/4285491-astrod.html) - General - ![General](https://j4.phalloboards.info/media/kunena/ranks/rank1.gif) - Posts: 231 - Thanks: 5 - - - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=4285491) Not too many threads on the subject of supplements, so I figured I'd revive this one! This is my regimen so far. Pre-PMMA: Daily multiple vitamin. Collagen 1&3. However, I will be buying C123 which I saw at Costco. Although 1&3 are good for connective tissue, 2 is good for joints and I could use that too. Vitamin C 1000mg Niacin 45mg Tongkat Ali 100:1 aka Longjack helps with elevating testosterone levels and libido Myomin helps reduce estrogen production I'm going to ad more later. These are the main ones that I think are good for my upcoming PMMA trip. Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9nZW5lcmFsLXBoYWxsb3BsYXN0eS1kaXNjdXNzaW9uLWFyY2hpdmUvNTY1NzQ2OC12aXRhbWlucy1zdXBwbGVtZW50cy1ldGMtcHJlLWFuZC1wb3N0LXBtbWEuaHRtbD9tYXJrZG93bj0x) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. ## Re: Vitamins, Supplements, etc' Pre and post PMMA 14 years 6 months ago [\#1271801341](#1271801341) - **[messageman](https://j4.phalloboards.info/forum/user/1722700-messageman.html "View messageman's Profile")** - [![messageman's Avatar](https://j4.phalloboards.info/media/kunena/avatars/resized/size144/users/avatar1722700.jpg?1309009799)](https://j4.phalloboards.info/forum/user/1722700-messageman.html "View messageman's Profile") Topic Author - [ Offline](https://j4.phalloboards.info/forum/user/1722700-messageman.html) - Moderator - ![Moderator](https://j4.phalloboards.info/media/kunena/ranks/rankmod.gif) - Posts: 738 - Thanks: 10 - [ ](https://j4.phalloboards.info/pms.html?task=new&recip=1722700) Hi Big John Just wondering...How long do you plan to be taking the collagen and extra vitamins and supplements for? Thanks, MM Please [Log in](https://j4.phalloboards.info/login.html?return=aHR0cHM6Ly9qNC5waGFsbG9ib2FyZHMuaW5mby9mb3J1bS9nZW5lcmFsLXBoYWxsb3BsYXN0eS1kaXNjdXNzaW9uLWFyY2hpdmUvNTY1NzQ2OC12aXRhbWlucy1zdXBwbGVtZW50cy1ldGMtcHJlLWFuZC1wb3N0LXBtbWEuaHRtbD9tYXJrZG93bj0x) or [Create an account](https://j4.phalloboards.info/register.html) to join the conversation. 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